Brighton to Seven Sisters: The Best Day Trip Routes by Train, Bus or Car

Last checked: 19 February 2026

A day trip from Brighton to the Seven Sisters is one of those simple, spectacular outings. Towering white cliffs, sea air and well-marked trails. This guide gives you the practical bits first. The best ways to get there, how to plan a smooth day out, and the top walks and stops to enjoy. Whether you’re local or visiting, travelling by train, bus or car will get you close to some of the finest coastal scenery in the South Downs.

Read on for route options from Brighton to the Seven Sisters, planning and packing tips, our favourite hikes and beach stops, where to grab food and drink, and sensible advice for travelling by car or bike. By the end you’ll have everything you need to plan a relaxed, memorable day out.

What are the best transport options from Brighton to Seven Sisters?

Getting to the Seven Sisters is straightforward. You can take the bus, the train or drive. Each choice has its own perks, so pick the one that suits your mood. Relaxed coach ride, scenic rail trip, or a flexible drive along the coast.

How to travel by bus: routes, timetables, and tips

Taking the bus from Brighton is a simple, wallet-friendly option. The Coaster 12, 12A and 12X serve Seven Sisters Country Park and stop at the Visitor Centre at Exceat, connecting Brighton, Seaford and Eastbourne. The 12X is a limited stop service. Journey times and frequencies vary, so it’s best to check live timetables on the day you travel.

Look into a day pass if you plan to hop on and off around the coast. It can work out cheaper. And do try to be at the stop a few minutes early, especially on busy weekends.

Train travel from Brighton to Seaford and connecting buses

The train to Seaford is a quick, scenic option. It takes roughly 40 to 45 minutes from Brighton with regular services throughout the day. From Seaford station you can either walk to the Country Park in about an hour or catch the Coaster bus to the Visitor Centre at Exceat.

Buy tickets online or at the station and consider booking ahead in peak season for the best fares. The countryside views from the train are a lovely way to start your day.

How to plan your day trip to Seven Sisters Country Park?

A little planning makes a big difference. Think about transport links, how far you want to walk, and what to eat. With those covered, you’ll enjoy the cliffs without any faff.

What to pack and best times to visit Seven Sisters

Pack comfy walking shoes, layers for changing weather, sun protection and a refillable water bottle. Snacks and a small first-aid kit are sensible if you’ll be walking the cliffs. Spring and summer (April to September) are the nicest months for mild weather and blooming countryside.

If you prefer fewer people, aim for early morning or late afternoon visits. The light’s lovely and the cliffs feel more peaceful then.

Accessibility and safety considerations for the Seven Sisters walk

The trails vary in difficulty. Some stretches are steep and uneven, so pick a route that matches your fitness and footwear. Stick to waymarked paths to protect the landscape and avoid cliff edges. The terrain can be unstable in places.

If mobility is a concern, check specific trail access beforehand. Carry a charged mobile phone and tell someone your plan if you’re heading out alone.

What are the top hiking routes and activities at Seven Sisters?

The Seven Sisters Country Park is perfect for walks, photography and simple outdoorsy fun. From longer cliff hikes to gentler riverside routes.

Which Seven Sisters cliff walks offer the best views and difficulty levels?

The classic cliff route runs about 13.5 to 14 miles (around 22 km) between Seaford and Eastbourne. It includes plenty of ups and downs and takes roughly 5 to 7 hours depending on your pace. The views across the chalk faces and the Channel are spectacular. It’s moderately challenging, great if you’re reasonably fit.

If you want something easier, try the Cuckmere Haven walk. Shorter and flatter, it’s ideal for families and anyone after a gentler stroll with lovely river and cliff views.

Important access note for Birling Gap and Hope Gap

Beach access steps and the viewing platform at Birling Gap, as well as steps at Hope Gap, can be closed at times. Check the latest access and safety updates before planning rock pooling or beach visits. Avoid attempting long beach walks between access points if access is closed, as the cliffs and tides can be dangerous.

What activities can you do at Cuckmere Haven and Birling Gap?

Cuckmere Haven is great for kayaking and paddleboarding on calm stretches of the river. Kayaking and paddleboarding are best done with a local operator and it’s important to check tides and conditions before heading out. This gives you a fresh vantage point of the landscape. Birling Gap has a small beach, rock pools to explore at low tide and a visitor area where you can take a break and learn more about the coastline.

Both spots have information points that are handy for route ideas and local heritage notes. A good place to start your visit.

Where to find the best local venues and refreshments near Seven Sisters?

There are several welcoming cafés and pubs nearby where you can warm up, refill and relax after a walk. From beachside kiosks to cosy country inns.

What are the recommended cafes and pubs in Seaford and Exceat?

In Seaford, Frankie’s Beach Café is a reliable pitstop with sea views, simple seasonal plates and decent cakes. Another good option is The View at Seaford Head, which offers lovely views and a friendly atmosphere. Near the Country Park entrance, The Cuckmere Inn (Exceat) is a traditional pub serving hearty meals and local ales. A great place to unwind.

Both offer comforting, unfussy food and a friendly, local atmosphere.

What facilities and cafes are available at Birling Gap and Eastbourne?

Birling Gap has a National Trust café serving hot and cold drinks and light bites, often with seating overlooking the cliffs. It’s best to check opening times before you go. Eastbourne’s seafront has a wider selection of cafes and restaurants. Everything from fish and chips to international choices if you want a proper meal after your walk.

How to travel by car or cycle from Brighton to Seven Sisters?

Driving or cycling gives you flexibility and the chance to explore villages en route. Both are excellent ways to make a day of it.

What is the best driving route along the A259 and parking options?

The A259 is the most scenic drive, following the coast through pretty villages to the park. Drive time is around 40 minutes, depending on traffic. There are two pay and display car parks at Seven Sisters. Payment can be made by card, coins or app. Charges apply, and the car parks are open during the day but lock overnight. If you get locked in, a release fee is payable. Arrive early in busy months to secure a spot.

Where to hire bikes and recommended cycling routes to Seven Sisters?

There are several bike hire shops in Brighton offering a good range of cycles. You can also hire bikes at Seven Sisters via Cuckmere Cycle Co. Cycling to the Seven Sisters is a brilliant way to savour the countryside. Parts of the route follow National Cycle Network Route 2 towards Seaford. The South Downs Way is an optional, more challenging off-road choice rather than the default.

Remember your helmet and basic repair kit, and cycle within your limits.

Frequently asked questions

What is the best time of year to visit the Seven Sisters?

Spring and summer (April to September) are the most pleasant months. Milder weather and blooming plants make the cliffs especially pretty. For fewer people and softer light, try early morning or late afternoon. Always check the forecast before you set out, as coastal weather can change quickly.

Are there any guided tours available for the Seven Sisters?

Yes. Local companies offer guided walks and tours that can include transport from Brighton. Tours vary in length and difficulty, and are great if you want expert local history and geology. Book ahead during busy times to avoid disappointment.

What wildlife can I expect to see at the Seven Sisters?

The area supports plenty of wildlife. Seabirds, migrant species at certain times of year, rabbits and deer inland, plus lots of butterflies and insects. You might spot seals from the shore on a calm day. Binoculars help, and keep a respectful distance from any animals.

Is there an entrance fee for the Seven Sisters Country Park?

Access to the Country Park itself is free, which makes it a budget-friendly day out. There are pay and display parking facilities, charges apply, and the car parks are open during the day but lock overnight. If you get locked in, a release fee is payable. Check the park’s website for current parking fees and any updates.

What should I do if I encounter bad weather during my visit?

Prioritise safety. If weather turns severe, head to shelter, cafes or visitor centres and consider postponing cliff walks. Always check the forecast beforehand and bring suitable clothing. If conditions are tricky, choose shorter, less exposed routes or enjoy nearby indoor attractions in Seaford or Eastbourne.

Are there any family-friendly activities at the Seven Sisters?

Absolutely. Cuckmere Haven is great for families with flat, easy paths and safe spaces to explore. Kayaking and paddleboarding can be family-friendly when run by an operator, and visitor centres have displays and info that kids often enjoy. Stick to easy routes and keep an eye on the little ones near cliff edges.

Conclusion

A day trip from Brighton to the Seven Sisters is an easy way to reset. Dramatic cliffs, fresh sea air and walks to suit most abilities. With several transport choices, clear planning and a few sensible preparations, you’ll come away with great views, good photos and maybe a lingering taste of sea salt. Pack layers, pick a route you’ll enjoy, and leave plenty of time to stop for cake or a pint on the way home.

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